No is a complete sentence.

I’ve gotten myself into so many tough spots because I didn’t want to say no to someone. Not because I didn’t feel like I was allowed to or because I was afraid of what would happen if I did, but because I didn’t want to let someone down. I didn’t want to hurt their feelings or disappoint them. But then, when I agreed to something that I couldn’t follow through with, I actually did let them down, and I became anxious about it and distraught. Continue reading “No is a complete sentence.”

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Cleaning Out Your Closet as an Act of Self-Love

Let me start by saying I mean literally cleaning out your closet. Yeah, metaphorically it can be an act of self-love, too, but that’s a whole different discussion for another day. Continue reading “Cleaning Out Your Closet as an Act of Self-Love”

Why I Deleted Facebook from My Phone

I did it. It happened the day after the school shooting in Florida. I found myself getting into arguments with people about stupid things and I noticed my anxiety getting higher and my threshold for bullshit getting lower. I knew what I needed to do, thanks to the encouragement of my best friend, and I did it.

Here’s what I learned. Continue reading “Why I Deleted Facebook from My Phone”