anxiety, Let's Get Serious

No is a complete sentence.

I’ve gotten myself into so many tough spots because I didn’t want to say no to someone. Not because I didn’t feel like I was allowed to or because I was afraid of what would happen if I did, but because I didn’t want to let someone down. I didn’t want to hurt their feelings or disappoint them. But then, when I agreed to something that I couldn’t follow through with, I actually did let them down, and I became anxious about it and distraught. Continue reading “No is a complete sentence.”