Let's Get Serious

5 Ways I Deal with My Anxiety

I was diagnosed with Generalized Anxiety Disorder seven years ago. I had my first boyfriend, I was a freshman in college, and my mother was going through her first round of cancer. Plus, anxiety and mental illness runs in my family. Unsurprisingly, anxiety is the most common mental illness in the United States with a whopping 18% of the adult population being diagnosed.


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